Change Nothing and Nothing Changes…You Can Do This! Celeste Johnson, certified fitness trainer and nutritionist, will help you achieve your health and fitness goals.
Her class offers:
• Personalized training in a group setting
• Resistance, cardio and abdominal workouts for ALL ages and fitness levels
• Modified exercises for women with joint problems
• Nutrition tips and lots of support
Equipment is provided, so all you need is a desire to get fit, have fun and see results!