Cardio drumming is a fun, full body workout incorporating drumming, music, and most importantly music. The workout includes stretching, warm-up, workout, and cool down. Cardio drumming takes simple movements (such as drumming) and turns it into a full body workout that will leave you smiling, sweating, and feeling great. Cardio drumming brings together drumsticks, an exercise ball, and a 17 gallon plastic bucket to create one of the most fun workouts you'll ever do!

Equpiment is not provided, please bring:
- Exercise ball
- 17 gallon plastic bucket
- Drumsticks