Description:
Tween Yoga is for older kids who are interested in a slightly more "adult" style yoga class while still having fun in a relaxed, no-pressure setting. The focus will be on yoga poses and flows for strength and flexibility, breathing techniques to help with coping and stress relief, plus meditation and rest for relaxation. Mindful activities and yoga games will also be included to help teach youth various strategies for managing emotions, finding peace and calm, and building self-confidence and self-awareness while still having fun! No yoga experience needed.
Availability:
Overall Spots Available: 12
Online Spots: 12
In Person Spots: 12
Resident Spots: 12
Non-Resident Spots: 12
Activity Dates, Days, Times:
Start Date: Tue, 10/19/2021
End Date: Tue, 11/16/2021
Days/Times: Tue 07:00 PM - 07:45 PM
Number Of Sessions:
4
Class will not meet on:
11/2/2021