Description:
Cardio Drumming is a FUN full-body workout you can do standing or sitting! This workout uses the principles of rhythm and movement to improve cardiovascular endurance, muscular strength and endurance, flexibility, body composition & core.
Please bring your own equipment: large stability ball (55-65cm), drum sticks, & round 17 gallon bucket or round laundry basket.
Mondays, September 20-October 25, 11:30 a.m.-12:30 p.m. at Northville Community Center, 303 W Main Street Northville, MI 48167
Availability:
Overall Spots Available: 15
Online Spots: 15
In Person Spots: 15
Resident Spots: 15
Non-Resident Spots: 15
Activity Dates, Days, Times:
Start Date: Mon, 09/20/2021
End Date: Mon, 10/25/2021
Days/Times: Mon 11:30 AM - 12:30 PM
Number Of Sessions:
6
Class will not meet on: