Enjoy a guided meditation paired with long-held yin yoga poses to release tension in the body's connective tissues. Breathing techniques will help calm the nervous system, promoting a sense of balance and connection. Open to all levels - if you can sit or lie comfortably on your mat, you'll benefit from the restorative poses, breathwork, and meditation. Bring a mat and water bottle.

Friday, July 18
7:00-8:15pm
Northville Community Center - Nield/Mainville room
Instructor: Kathleen Cook
$15 Resident/$18 Non-Resident; $20 drop-in